Who we are

About Nate

Nate is a USAC Level 3 and SafeSport-certified cycling coach and accomplished cyclist based in Rochester, NY. He races for Kelly Benefits Strategies p/b LSV, a team based in Baltimore, MD. A lifelong athlete, Nate brings over six years of professional bike fitting experience to his coaching. He competes at a high level in several cycling disciplines—including Elite-level gravel, Cat 2 cyclocross, and Cat 1 cross-country mountain biking. Nate is passionate about helping athletes of all levels reach their full potential through personalized coaching and expert bike fitting.

About Onward Upward Coaching

Our mission is simple: to help you push past limits, build confidence, and become the best version of yourself on and off the bike while having fun and building community.